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Health & Wellness

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Put a Spring in Your Step

Put a Spring in Your Step

Spring is often the time when we take on new projects, like cleaning out the house. But it’s also…

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Your Mindfulness Superpower

Your Mindfulness Superpower

Pathways to Resilience “I learned I needed to slow down and ground myself rather than rush to meet deadlines…

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Local Food Resources

Local Food Resources

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New Approaches to Health

New Approaches to Health

The New Year is a great time to get back to our healthy routines, or perhaps develop new ones….

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Hey Valentine: Couples Q&A

Hey Valentine: Couples Q&A

Valentine’s Day is the perfect time to let that special someone in your life know just how much you…

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Medicare 101: Things to Consider

Medicare 101: Things to Consider

Your Medicare question answered… Retiring or New to Medicare? Are you turning 65 or just now retiring? Many folks…

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Trauma: Real and Whipped Up

Trauma: Real and Whipped Up

Triggers and trauma are real phenomena. More people than we can ever imagine are living their lives like silent…

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24 Carat Conversations Podcast

24 Carat Conversations Podcast

When good friends Phylis Mantelli and Rhonda Velez discovered that they each wanted to start a podcast, they decided…

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