Put a Spring in Your Step
Spring is often the time when we take on new projects, like cleaning out the house. But it’s also the perfect time to work on another project: your health. If…
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Health & Wellness
17 posts
Your Mindfulness Superpower
Pathways to Resilience “I learned I needed to slow down and ground myself rather than rush to meet deadlines and expectations.” On the journey to tapping into our resilience, many…
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New Approaches to Health
The New Year is a great time to get back to our healthy routines, or perhaps develop new ones. Typically we turn to diet and exercise to achieve our health…
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Hey Valentine: Couples Q&A
Valentine’s Day is the perfect time to let that special someone in your life know just how much you love them. And, while there are many ways to show love,…
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Wildflower Run March 26!
Register now: March 26, 2023 Beloved Wildflower Run Celebrates 40 Years Much has changed since the first Wildflower Run 40 years ago—national averages like a gallon of gas cost 96…
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Todd and Ivy Win Purina Visible Impact Award
In the Fall issue of gmhTODAY we shared the powerful story of Army veteran/retired firefighter Todd Lunn and his service dog, Ivy, trained and mentored by local nonprofit, Operation Freedom…
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Great Biking Events Ahead!
In case you need any extra motivation to get out there on your bicycle, there are three major bike rides and festivals planned every April and May, right here in…
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Medicare 101: Things to Consider
Your Medicare question answered… Retiring or New to Medicare? Are you turning 65 or just now retiring? Many folks have continued working past the age of 65 are now considering…
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Day Trip: Pfeiffer Beach
If you are looking for a nice weekend outing, a nice drive down Highway 1 along the Big Sur coastline is always a nice choice. Depending on the season you…
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