Put a Spring in Your Step
Reading Time: 5 minutes Spring is often the time when we take on new projects, like cleaning out the house. But it’s also…
Reading Time: 5 minutes
Reading Time: 5 minutes 
Your Mindfulness Superpower
Reading Time: 4 minutes Pathways to Resilience “I learned I needed to slow down and ground myself rather than rush to meet deadlines…
Local Food Resources
Reading Time: 1 minute 
New Approaches to Health
Reading Time: 5 Minute Read minutes The New Year is a great time to get back to our healthy routines, or perhaps develop new ones….
Hey Valentine: Couples Q&A
Reading Time: 9 minutes Valentine’s Day is the perfect time to let that special someone in your life know just how much you…
Medicare 101: Things to Consider
Reading Time: 3 minutes Your Medicare question answered… Retiring or New to Medicare? Are you turning 65 or just now retiring? Many folks…
Trauma: Real and Whipped Up
Reading Time: 3 minutes Triggers and trauma are real phenomena. More people than we can ever imagine are living their lives like silent…
24 Carat Conversations Podcast
Reading Time: 3 minutes When good friends Phylis Mantelli and Rhonda Velez discovered that they each wanted to start a podcast, they decided…